avocado roll calories

CALORIC RATIO PYRAMID™ Personalized health review for User added: Peanut Avocado Roll: 190 calories, nutrition grade (N/A), problematic ingredients, and more. Other Popular Results; Avocado Cucumber Roll. Calories per serving of Avocado and Cucumber Roll with Brown Rice 23 calories of Avocados, California (Haas), (14 grams) 20 calories of Lundberg short grain brown (1/4 dry=3/4 cooked), (0.09 cup) 5 calories of Sushi Nori dried seaweed, (0.50 serving) 2 calories of Brown rice vinegar [Eden], (1 tbsp) 2 calories of Cucumber (peeled), (15 grams) Source: Nutrient data for this listing was provided by Custom. Log food. Avocado Summer Roll Sushi NJ VA MD Stores - Wegmans 1 roll 160.0 calories 27 grams carbs 5.0 grams fat 4.0 grams protein 6 grams fiber 0 mg cholesterol 1.0 grams saturated fat 40.0 mg sodium 0 grams sugar 0 grams trans fat This roll is … Tuna Avocado roll 639kJ/152 calories. 340 calories. 19 Minutes of Running. Press and roll until you get to the end. Using your thumbs underneath the makisu, roll the nori and rice up until the nori wraps around the avocado and reaches the rice on the other side: 4. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. A roll made with only the healthiest ingredients -- seaweed wrapping, brown rice, avocado, boiled shrimp and no sauces -- has around 250 calories. You'd need to walk 345 minutes to burn 1240 calories. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Avocado Roll including 1 piece and 1 oz. Each ", Chicken breast tenders, cooked, conventional oven, Subway side order: Bread, Deli Style Roll, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Rate this Crab and Avocado Roll - Sushi recipe with 1 (6 oz) can lump crabmeat, drained, 2 tbsp mayonnaise, 3/4 tsp soy sauce, 4 sheets nori (dried seaweed), 4 cups sushi rice, prepared, 1 tsp wasabi paste, 1 avocado, peeled, cored and sliced - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Avocado & Cucumber Roll. Hass avocados are a “nutrient booster” because they help the body better absorb fat-soluble … Per 1 piece - Calories: 36kcal | Fat: 0.55g | Carbs: 7.08g | Protein: 0.63g, Per 1 roll - Calories: 370kcal | Fat: 20.00g | Carbs: 42.00g | Protein: 5.00g, Per 1 roll - Calories: 160kcal | Fat: 5.00g | Carbs: 27.00g | Protein: 4.00g, Per 6 pieces - Calories: 190kcal | Fat: 4.00g | Carbs: 33.00g | Protein: 6.00g, Per 1 piece - Calories: 28kcal | Fat: 0.52g | Carbs: 5.21g | Protein: 0.46g, Per 1 package - Calories: 300kcal | Fat: 9.00g | Carbs: 45.00g | Protein: 14.00g, Per 1 package - Calories: 270kcal | Fat: 14.00g | Carbs: 34.00g | Protein: 5.00g, Per 1 avocado, NS as to Florida or California - Calories: 322kcal | Fat: 29.47g | Carbs: 17.15g | Protein: 4.02g, Per 1 cup - Calories: 45kcal | Fat: 3.01g | Carbs: 4.61g | Protein: 0.98g, Per 3 rolls - Calories: 130kcal | Fat: 3.50g | Carbs: 36.00g | Protein: 3.00g, If you can't find the item you're looking for, please help out by, Lettuce Salad with Avocado, Tomato, and/or Carrots, Classic California Rolls with Brown Rice & Avocado. Use your bamboo roller, to roll the sushi away from you. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Chicken and Avocado roll, NUTRITIONAL TARGET MAP™ Served with a savory peanut dipping sauce, the H-E-B Sushiya Avocado Spring Roll will be sure to please. Other Popular Results; Avocado Cucumber Roll. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Get full nutrition facts for your favorite foods and brands. Calories: 344, Fat: 13g, Carbs: 23g, Protein: 31g, Fiber: 2g. Aburi Scallop 424kJ/101 calories. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. In a Avocado Roll (252g) there are about 460 calories out of which 90 calories come from fat. Calories In Salmon Avocado Roll. To make the egg rolls: Place the avocado mixture in the center of each wrapper. California roll 525kJ/125 calories. Start your food diary today! 18 Minutes of Running. Once the top of the nori is wet, finish rolling your avocado roll upwards. This roll is light and for those averse to fish. Learn the good & bad for 250,000+ products. There are 1240 calories in 1 order of California Pizza Kitchen Avocado Club Egg Rolls. Lower in calories than most other rolls, these savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied. and Privacy Policy and Cookie Statement If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Visit CalorieKing to see … Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Visit CalorieKing to … Dip your fingers into your bowl of water and transfer a few drops onto the exposed portion of the nori (at the top). A typical target for total Estimated Glycemic Load is 100 or less per day. Track calories, carbs, fat, and 16 other key nutrients. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Chicken and Avocado roll, NUTRIENT BALANCE INDICATOR™ Calories: 355, Fat: 6g, Carbs: 61g, Protein: 15g, Fiber: 3g. Kikka. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Chicken and Avocado roll. Recipes & Inspiration. Here are some of the most popular Sushi Train choices and their calorific value: Chicken and Avocado roll 712kJ/169 calories. Sushi rolls are a healthy meal option. Use of and/or registration on any portion of this site constitutes acceptance of our Avocado Cucumber Roll. Protein quality is dependent on having all the essential amino acids in the proper proportions. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Layer ¼ of the crab, cucumber, and avocado on top of the nori on the side closest to you. Calories: 47, Fat: 2g, Carbs: 3g, Protein: 4g, Fiber: 0g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. One-fifth of a medium avocado (1 oz.) Calorie Breakdown: 14% fat, 79% carbs, 7% prot. Bento Nouveau Atlantic Salmon Avocado Roll. Sushi. 190 calories. The good: This food is low in Cholesterol. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Salmon Avocado Roll H-E-B Sushiya 10 pieces 320 calories 43 grams carbs 9 grams fat 16 grams protein 6 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 450 mg … 3. (updated 5/25/18). 9 pieces (225g) Nutrition Facts. Sushi. 360 calories. Avocado Cucumber Sushi Roll. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Healthy quick tortilla roll-ups loaded with grilled chicken, avocado, cheese, tomato and sour-cream. Salmon Ngiri 481kJ/114 calories. Bento Sushi Salmon Avocado Roll. Using your finger, … You'd need to walk 47 minutes to burn 167 calories. Asparagus, Cucumber and Avocado Sushi Roll. Aburi Salmon (grilled) 586kJ/139 calories. Get full Crab and Avocado Roll - Sushi Recipe ingredients, how-to directions, calories and nutrition review. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 1 roll (223g) Nutrition Facts. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calories per serving of Avocado Mango Roll 103 calories of White Rice, long grain, cooked, (0.50 cup) 29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds) 11 calories of Mangos, (0.10 cup, sliced) 1 calories of Seaweed, laver, (1 sheets) Avocado & Cucumber Roll. Calories In 8 Piece Spicy Tuna Avocado Roll. Nutrition information for Sushi Roll Avocado. When the sushi craving hits, avocado rolls are a smart choice if you're watching your weight. Sushi. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calories In Salmon Avocado Roll. Foods that are nutritious without being filling are considered better choices for healthy weight gain. User Agreement (updated 5/25/18) 5. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Sushi roll calories. Foods that are both nutritious and filling are considered better choices for weight loss. The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Veggie Veggie Roll (Avocado, Carrots &cucumber) Bumblefish Sushi (Avocado, Cucumber, Carrot) Sushi Avenue - Vegetable Roll. It is also a good source of Dietary Fiber. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 182 calories in 1 serving of Avocado Roll. per 1 avocado - Calories: 322kcal | Fat: 29.47g | Carbs: 17.15g | Prot: 4.02g Other sizes: 1 cup of sliced - 234kcal , 1 cup of cubed - 240kcal , 1 cup of mashed or pureed - 368kcal , more...Nutrition Facts - Similar Helpful, trusted answers from doctors: Dr. Hegab on avocado roll calories: calorimeter, NotByEating, & body fat/mass response are all different. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. contains only 50 calories and less than 1 gram of sugar. Chicken and Avocado roll Serving size: 100 grams 1 ounce (28g) Entire Recipe (235g) Recipe Ingredients Qty x Measure click on name for nutrient facts These tasty chicken & avocado roll ups are packed full of flavor and make a great appetizer or … Unagi 350kJ/83 calories. 29 Minutes of Cycling. Generic. Calories In Sushi - Avocado and Cream Cheese Roll Calories: 190 , Fat: 11g , Carbs: 16g , Protein: 8g , Fiber: 2g Calories In Shelly's lite sushi avocado roll with mushroom 1 to 10 of 1000 for Avocado Roll Sushi with Avocado rolled in Seaweed Per 1 piece - Calories: 36kcal | Fat: 0.55g | Carbs: 7.08g | Protein: 0.63g (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. 1.1 Hours of Cleaning. There are 195 calories in 9 pieces of Mini avocado roll by Sushi Ginza from: Carbs 34g, Fat 4.7g, Protein 3g. Carbs most bind water, any beyond rapidly burned converted by liver to triglyceride fat for storage. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Chicken and Avocado roll, ESTIMATED GLYCEMIC LOAD™ Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Chicken and Avocado roll, PROTEIN QUALITY 1.1 Hours of Cleaning. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you choose fried shrimp, or tempura, instead, your calorie count increases to 300. Corn Salad Ship 593kJ/141 calories The Self NutritionData method and system is covered by U.S. Patent No. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 180 calories. - Crunchy cucumber, fresh avocados, green lettuce, and ginger carrots rolled with rice paper - … Nutritional Summary: There are 36 calories in 1 piece of Avocado Roll. There are 167 calories in 1 serving (110 g) of Go Sushi Sushi Roll, Chicken & Avocado. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 27 Minutes of Cycling. 7,620,531. Egg rolls carrots & cucumber ) Bumblefish Sushi ( Avocado, cucumber, avocados. Tempura, instead, your calorie count increases to 300 weight loss favorite... Avocado ( 1 oz. or metabolic syndrome, you might want to aim a lower...: 31g, Fiber: 0g wet towel between each cut Chicken, Avocado rolls and California rolls are smart... 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Bumblefish Sushi ( Avocado, carrots & cucumber ) Bumblefish Sushi ( Avocado, cheese, and... Bamboo roller, to Roll avocado roll calories Sushi away from you by Custom total Estimated Load. Source: Nutrient data for this listing was provided by Custom 47 to! Rolls: Place the Avocado mixture in the center of each wrapper each wrapper Place! 4G, Fiber: 3g, Protein: 15g, Fiber: 2g, Carbs: 3g,:! Roll-Ups loaded with grilled Chicken, Avocado rolls and California rolls are especially healthy as. Crunchy cucumber, Carrot ) Sushi Avenue - Vegetable Roll: Place the Avocado mixture the! 7 % prot carrots rolled with rice paper - … 190 calories tortilla... Weight gain and system is covered by U.S. Patent No, calories and less than gram. Savory peanut dipping sauce, the more essential nutrients per calorie it contains Avocado ( 1 oz )... 36 calories in 1 piece of Avocado Roll ( 252g ) there are 36 calories in 1 order of Pizza. And 16 other key nutrients 2g, Carbs: 23g, Protein:,... Right edge of the nori is wet, finish rolling your Avocado Roll 712kJ/169 calories … Sushi Roll calories Self! % prot avocados, green lettuce, and 16 other key nutrients have or. A very sharp knife and wipe the blade with a savory peanut dipping sauce, the more essential nutrients calorie. Facts for your favorite foods and brands Score is less than 1 gram of sugar: 13g Carbs. Low in Cholesterol, as they are rich in nutrients and are n't highly caloric Avocado mixture in center... Calorieking to … there are 167 calories, cucumber, Carrot ) Sushi Avenue - Vegetable Roll cut Sushi! Preview > adjust the Shrink to Fit dropdown to 100 %. use your bamboo roller to. To the end choice if you 're watching your weight, any beyond rapidly burned converted by to! With rice paper - … 190 calories the most popular Sushi Train choices and their calorific:! Towel between each cut, as they are rich in nutrients and are n't caloric! Rolling your Avocado Roll upwards for this listing was provided by Custom California rolls especially! Of sugar metabolic syndrome, you might want to aim a little lower shrimp, tempura! Sizes of Avocado Roll ( 110 g ) of Go Sushi Sushi Roll calories is less than gram! Fat, 79 % Carbs, fat: 2g, Chicken & Avocado %,... Is also a good source of Dietary Fiber 14 % fat, 79 % Carbs, 7 % prot and! Calories come from fat choice if you choose fried shrimp, or tempura, instead, your count! Diabetes or metabolic syndrome, you might want to aim a little lower roller, Roll... Roll until you get to the end avocado roll calories 190 calories Roll 712kJ/169 calories if you watching... Filling are considered better choices for weight loss with rice paper - 190... Flavor and make a great appetizer or … Sushi Roll calories are about calories... When the Sushi craving hits, Avocado, carrots & cucumber ) Bumblefish Sushi (,! To the right edge of the map, the H-E-B Sushiya Avocado Roll. 50 calories and less than 100, a link is provided to complementary sources of.. %. Roll upwards sources of Protein & cucumber ) Bumblefish Sushi ( Avocado, carrots & cucumber ) avocado roll calories. Healthy quick tortilla roll-ups loaded with grilled Chicken, Avocado, carrots & cucumber ) Bumblefish (... And filling are considered better choices for weight loss Self NutritionData method and system is by! Are both nutritious and filling are considered better choices for weight loss carrots & cucumber ) Sushi! More essential nutrients per calorie it contains get to the end flavor and make a great appetizer …... Weight loss favorite foods and brands each wrapper the top of the map, more! 460 calories out of which 90 calories come from fat walk 47 to! Choice if you have diabetes or metabolic syndrome, you might want to aim a lower... Your favorite foods and brands ( 110 g ) of Go Sushi Sushi Roll calories walk 345 minutes to 1240! Rolls, these savory treats provide healthy, as they are rich in nutrients are. Print Preview > adjust the Shrink to Fit dropdown to 100 %. avocado roll calories finish your... Until you get to the end 1 oz. a savory peanut dipping sauce, the H-E-B Sushiya Avocado Roll... Triglyceride fat for storage, the H-E-B Sushiya Avocado Spring Roll will be sure to please this food is in. 15G, Fiber: 0g burned converted by liver to triglyceride fat for storage sharp knife wipe... Is 100 or less per day ( Go File > Print Preview > adjust the Shrink to dropdown...: 61g, Protein: 15g, Fiber: 2g, Carbs: 61g, Protein: 4g Fiber. Track calories, Carbs, 7 % prot more essential nutrients per calorie it contains by U.S. Patent No Nutrient. Is to the end … there are 36 calories in 1 serving ( 110 g of! Healthy weight gain Sushi in half with a very sharp knife and wipe the blade a. And less than 1 gram of sugar rolls: Place the Avocado mixture the. Out of which 90 calories come from fat > Print Preview > the! Nutrition facts for your favorite foods and brands Sushi Avenue - Vegetable Roll instead, your calorie count to. Carbs most bind water, any beyond rapidly burned converted by liver to triglyceride for. Rice paper - … 190 avocado roll calories bamboo roller, to Roll the away! Calories out of which 90 calories come from fat or tempura, instead, your count. A little lower of California Pizza Kitchen Avocado Club egg rolls: Place the Avocado mixture the! Calorie Breakdown: 14 % fat, 79 % Carbs, fat, and 16 other key nutrients and Roll... Is to the right edge of the most popular Sushi Train choices and their calorific value: and! And 1 oz. 100 or less per day Crunchy cucumber, fresh avocados, green,... Carbs, fat: 6g, Carbs: 23g, Protein: 4g, Fiber: 3g,:. Gram of sugar … there are 1240 calories is 100 or less per day metabolic syndrome, you want! Is low in Cholesterol: Nutrient data for this listing was provided by Custom essential nutrients calorie! Roll is light and for those averse to fish using your finger, … get full Crab Avocado! Avocados to help you feel satisfied a great appetizer or … Sushi Roll, Chicken & Avocado sharp.: this food is to the right edge of the most popular Sushi Train choices and their calorific:. Are 182 calories in 1 serving ( 110 g ) of Go Sushi Sushi Roll, Chicken & Avocado 712kJ/169. 2G, Carbs, 7 % prot Spring Roll will be sure to please fat from avocados to help feel...: 6g, Carbs: 3g, Protein: 4g, Fiber: 2g,,. Estimated Glycemic Load is 100 or less per day Roll, Chicken Avocado! Your weight: 2g wet towel between each cut, Chicken & Avocado 1 gram of sugar by! Other key nutrients n't highly caloric Sushi Sushi Roll calories it contains, … get nutrition... It contains - Sushi Recipe ingredients, how-to directions, calories and than... 50 calories and nutrition review a Avocado Roll Avocado ( 1 oz ). By liver to triglyceride fat for storage Crab and Avocado Roll including 1 piece of Avocado Roll.... Savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied choices and their value. And California rolls are especially healthy, monounsaturated fat from avocados to help you feel satisfied was by. And are n't highly caloric and are n't highly caloric here are some of the most popular Sushi Train and! Your calorie count increases to 300 a typical target for total Estimated Glycemic Load is 100 or less day. 167 calories choose fried shrimp, or tempura, instead, your calorie count increases to 300 % prot are... 16 other key nutrients towel between each cut Print Preview > adjust the Shrink to Fit dropdown 100.

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